Preventing Diabetes

Appropriate mixture of carbohydrates which is the best way to control blood sugar and prevent diabetes. Studies of the Beltsville Human Nutrition Center at the USDA found that participants who consumed a diet rich in high-RS diet could lower blood sugar levels after meals and insulin responses to 38 percent. For that, consume carbohydrates that you want, but the match so it does not increase blood sugar levels. Instead of eating white rice, brown rice tukarlah with and match with peas, corn or other RS-rich foods.
RS-rich carbohydrates work to accelerate metabolism and burn body fat. As hospitals move through the digestive tract, it releases fatty acids carbohydrates that promote fat burning, especially in the abdominal area. In addition, these fatty acids help maintain the mass of muscle (which serves to accelerate your metabolism and lose weight more quickly).
For this reason, carbs help you lose belly fat faster than other foods, even when you consume the same number of calories. When researchers fed rats with diets rich in RS, these foods increase the activity of fat-burning enzymes and reduces the activity of enzymes of fat storage. This means that belly fat cells absorb the risk is smaller and store calories as fat.

Categories: health